From Art of Manliness, this infographic:
Zip ties are increasingly being used to restrain innocent folks in home invasion and kidnapping scenarios. With a quick Google search, you’ll see a number of situations where suspects used standard zip ties from the local hardware store to restrain their victims.
We tried out all of these methods, and they all work. We even did it with the heavy duty variety, rated at 175 lbs. With a little bit of practice, it’s actually fairly easy to escape from zip ties, and you should be well-prepared should you ever find yourself in the unfortunate situation of being illegally restrained by a home invader or other criminal with zip ties.
The folks over at ITS Tactical have a great series of videos on how to escape from zip ties that, with their permission, we based this illustrated guide on.